
Superman Workout Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of using Superman bands in workouts?
To increase flexibility
To add resistance to exercises
To improve cardiovascular endurance
To enhance balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of band is recommended for upper body exercises?
Extra wide bands
Medium bands
Wider bands
Skinnier bands
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many rounds should be completed for each superset in the workout?
Four rounds
Three rounds
Two rounds
One round
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the first superset, what is the target position for the thighs during squats?
Above the knees
Below the knees
Parallel to the floor
At a 45-degree angle
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During lateral steps in the first superset, how many reps should be completed in one direction?
10 to 12 reps
8 to 10 reps
5 to 8 reps
3 to 5 reps
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What stance should be assumed during the chest press in the second superset?
Single-leg stance
Narrow stance
Split stance
Wide stance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the second superset, what is the correct position for the elbows during the row exercise?
Pointing upwards
Pointing downwards
Extended fully
Skimming past the side of the body
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