Superman Workout Quiz

Superman Workout Quiz

Assessment

Interactive Video

Physical Ed

9th - 10th Grade

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of using Superman bands in workouts?

To increase flexibility

To add resistance to exercises

To improve cardiovascular endurance

To enhance balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of band is recommended for upper body exercises?

Extra wide bands

Medium bands

Wider bands

Skinnier bands

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many rounds should be completed for each superset in the workout?

Four rounds

Three rounds

Two rounds

One round

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the first superset, what is the target position for the thighs during squats?

Above the knees

Below the knees

Parallel to the floor

At a 45-degree angle

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During lateral steps in the first superset, how many reps should be completed in one direction?

10 to 12 reps

8 to 10 reps

5 to 8 reps

3 to 5 reps

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What stance should be assumed during the chest press in the second superset?

Single-leg stance

Narrow stance

Split stance

Wide stance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the second superset, what is the correct position for the elbows during the row exercise?

Pointing upwards

Pointing downwards

Extended fully

Skimming past the side of the body

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