Exercise Routine Quiz

What is the primary rule to follow when performing these exercises?

• Move quickly to increase heart rate

• Perform exercises in the morning

• Hold each position for exactly 10 seconds

• Never move into pain

When performing the standing stretch, where should your hands be placed?

• On your knees

• Behind your head

• On your hips

• On top of a chair or table

In the all-fours position, what should you imagine balancing on your lower back?

• A small ball

• A feather

• A book

• A glass of water

What is the correct form for the low plank position?

• Arms should be fully extended

• Knees should touch the ground

• Body should be straight from heels to head

• Body should be curved

During the half kneeling stance, which muscle should be contracted?

• Abdominal muscles

• Calf muscles

• Left glute

• Right glute