Squat Variations and Techniques Quiz

Which muscles are primarily targeted by squats?

• Pectorals and deltoids

• Biceps and triceps

• Quadriceps and glutes

• Calves and hamstrings

What is the correct grip for a barbell back squat?

• Overhand grip, slightly wider than shoulder-width

• Neutral grip, hip-width apart

• Reverse grip, close to the body

• Underhand grip, shoulder-width apart

In a dumbbell squat, where should the dumbbell be held?

• Hanging by the sides

• At arm's length in front of the body

• Vertically just under the chin

• Resting on the shoulders

How should the barbell be positioned in a Zercher squat?

• On the lower back

• In the crooks of the elbows

• Behind the neck

• On the shoulders

What is a key focus when performing a Cossack squat?

• Endurance and stamina

• Explosive power

• Balance and form

• Speed and agility