
Squat Variations and Techniques Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscles are primarily targeted by squats?
Pectorals and deltoids
Biceps and triceps
Quadriceps and glutes
Calves and hamstrings
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct grip for a barbell back squat?
Overhand grip, slightly wider than shoulder-width
Neutral grip, hip-width apart
Reverse grip, close to the body
Underhand grip, shoulder-width apart
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In a dumbbell squat, where should the dumbbell be held?
Hanging by the sides
At arm's length in front of the body
Vertically just under the chin
Resting on the shoulders
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should the barbell be positioned in a Zercher squat?
On the lower back
In the crooks of the elbows
Behind the neck
On the shoulders
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key focus when performing a Cossack squat?
Endurance and stamina
Explosive power
Balance and form
Speed and agility
Similar Resources on Wayground
6 questions
Full Body Workout Quiz

Interactive video
•
9th - 10th Grade
6 questions
Breathing Techniques in Weightlifting

Interactive video
•
9th - 10th Grade
6 questions
Warm-Up Routine Quiz

Interactive video
•
9th - 10th Grade
11 questions
Exercise and Fitness Quiz

Interactive video
•
9th - 10th Grade
6 questions
Boris Johnson and Priti Patel on police visit

Interactive video
•
9th - 10th Grade
6 questions
Electromagnetism Quiz

Interactive video
•
9th - 10th Grade
6 questions
Deadlift Variations Quiz

Interactive video
•
9th - 10th Grade
6 questions
Exercise Techniques Quiz

Interactive video
•
9th - 10th Grade
Popular Resources on Wayground
12 questions
Unit Zero lesson 2 cafeteria

Lesson
•
9th - 12th Grade
10 questions
Nouns, nouns, nouns

Quiz
•
3rd Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
11 questions
All about me

Quiz
•
Professional Development
20 questions
Lab Safety and Equipment

Quiz
•
8th Grade
13 questions
25-26 Behavior Expectations Matrix

Quiz
•
9th - 12th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade