Upper Body Press Techniques Quiz

What are the primary muscle groups targeted by the press exercise?

• Back, abs, and glutes

• Hamstrings, quads, and calves

• Biceps, forearms, and calves

• Chest, shoulders, and triceps

When performing a flat bench press, where should the barbell touch your body?

• Abdomen

• Upper chest

• Middle chest

• Lower chest

What is the recommended incline angle for an incline bench press?

• 60 degrees

• 45 degrees

• 30 degrees or less

• 10 degrees

In the standing dumbbell press, how should your palms be positioned at the top of the movement?

• Facing down

• Facing backward

• Facing forward

• Facing each other

During the kettlebell press, how should the bottom of the kettlebell be oriented?

• Facing up

• Facing forward

• Facing down

• Facing sideways