Kettlebell Workout Quiz

What is the recommended number of rounds for the kettlebell circuit?

• Ten rounds

• Seven rounds

• Five rounds

• Three rounds

In the kettlebell swing, where should your weight be focused?

• On the balls of your feet

• Evenly distributed

• On your heels

• On your toes

During the kettlebell clean, what position should the kettlebell be caught in?

• Overhead position

• Front rack position

• Behind your back

• At your side

What is the key movement difference between the kettlebell swing and the snatch?

• The snatch involves a lateral swing

• The snatch is performed with a lighter weight

• The snatch ends with the kettlebell overhead

• The snatch uses a two-handed grip

In the kettlebell snatch, what should you do after the kettlebell passes your face?

• Lower it to your side

• Drop it to the floor

• Punch the weight toward the ceiling

• Swing it back between your legs