Exercise Circuit Quiz

What is the recommended number of repetitions for each exercise in the circuit?

• Ten

• Fifteen

• Twelve

• Eight

When performing a squat, what should you do after feeling your butt tap the chair?

• Lean forward

• Drive your heels into the floor

• Lift your toes

• Bend your knees further

How should you position your feet when using a resistance band anchored at shoulder height?

• Feet together

• Feet shoulder-width apart

• Feet hip-width apart

• Staggered stance with opposite foot forward

What is the key focus when performing exercises that involve standing on one foot?

• Speed

• Balance

• Flexibility

• Endurance

What should you do to maintain proper form during a dumbbell press?

• Arch your back

• Engage your core

• Lock your elbows

• Swing the dumbbell