
Exercise Techniques Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct foot positioning for a box squat?
Feet together
Feet wider than shoulder-width
Feet hip-width or slightly wider apart
Feet shoulder-width apart
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During a squat jump, where should you shift your weight before jumping?
Toes
Heels
Ball of the foot
Midfoot
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you position your foot during a calf stretch?
On the edge of a step with heel dropped
Flat on the ground
On a flat surface with toes raised
On the edge of a step with heel raised
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct hand positioning for a barbell bench press?
Hands as wide as possible
Hands closer than shoulder-width
Hands shoulder-width apart
Hands slightly wider than shoulder-width
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the prone YTWs exercise, what is the primary focus?
Keeping the head moving
Bending the knees
Squeezing the shoulder blades
Lifting the legs
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