Animal Flow Exercise Quiz
Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus when performing the exercises in sets?
Increasing speed
Maintaining correct form
Using heavy weights
Maximizing repetitions
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the 'crab reach' exercise, which part of the body should be extended behind you?
Leg
Head
Foot
Arm
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the 'loading Beast' exercise, how far off the ground should your knees be?
Three inches
Two inches
Touching the ground
About an inch
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the 'side traveling ape' exercise, what is the initial position?
Lying down
Deep squat
Standing upright
Sitting
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key movement in the 'UND switch' exercise?
Running
Lifting weights
Rotating the body
Jumping
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