
Bodyweight Circuit Workout Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended number of sets and reps for the squat exercise?
Five sets of 5 reps
Four sets of 10 reps
Three sets of 20 reps
Two sets of 15 reps
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the hip lift exercise, which muscles should you contract to lift your hips?
Quadriceps and calves
Hamstrings and glutes
Biceps and triceps
Abdominals and obliques
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the bar pull exercise, what is crucial to maintain while pulling your chest toward the bar?
Keeping your hips bent
Swinging your legs
Maintaining a straight body line
Bending your knees
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key focus when performing the single-leg hinge exercise?
Maintaining a straight line from heel to head
Keeping your elbows below your ears
Twisting your body
Bending your back leg
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When performing knee raises, what should you avoid to ensure proper form?
Swinging or picking up momentum
Lowering your knees too slowly
Raising your knees above chest level
Keeping your knees straight
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