Explosive Power Workout Quiz

What is the primary goal of the full body explosive power workout introduced in the video?

• To enhance athleticism

• To increase endurance

• To improve flexibility

• To build muscle mass

In the exercise involving a medicine ball, what is the correct sequence of movements?

• Squat, catch, throw

• Squat, throw, catch

• Catch, squat, throw

• Throw, squat, catch

What is the key focus when performing pull-ups in this workout?

• Using hip and leg power

• Using arm strength

• Using core strength

• Using leg power

During the push-up exercise, what is the recommended technique for maximum explosiveness?

• Keep elbows close to sides

• Lower body slowly

• Lift hands off the platform

• Keep elbows wide

What is the primary action when using battle ropes in this workout?

• Holding ropes steady

• Whipping ropes down

• Jumping with ropes

• Swinging ropes in circles