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Core Workout Quiz

Core Workout Quiz

Assessment

Interactive Video

Physical Ed

6th - 8th Grade

Hard

Created by

Jennifer Brown

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should each exercise in the core workout be performed?

60 seconds

50 seconds

40 seconds

30 seconds

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the 'body rock' exercise, what is the correct position to start with?

Plank position on forearms

Lying on your back

Sitting with legs crossed

Standing with arms overhead

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the 'bird dogs' exercise, which two body parts are extended simultaneously?

Both arms

Right arm and right leg

Left arm and left leg

Left arm and right leg

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the starting position for the 'tripod scissors kick' exercise?

Lying on your back

Plank position on hands

Sitting with legs extended

Standing with feet together

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the 'Y squat' exercise, how should your arms be positioned?

Folded behind your head

Crossed over your chest

Extended overhead in a Y

Hanging by your sides

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