
Glute and Hip Strengthening Exercises Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the exercises introduced in the first section?
Improving cardiovascular endurance
Strengthening the arms and shoulders
Strengthening the glutes and hips
Enhancing flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the second section, what is emphasized when performing squats with a kettlebell or dumbbell?
Keeping the knees locked
Maintaining a rounded back
Keeping the chest up and shoulders away from the ears
Leaning forward excessively
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise involves hinging at the hips and lifting the back leg while holding dumbbells?
Deadlifts
Lunges
Squats
Single-leg Romanian deadlifts
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What equipment is used in the third section to perform exercises targeting the glutes and core?
Jump rope
Resistance bands and back extension apparatus
Elliptical machine
Treadmill
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many sets and reps are recommended for the exercise using a resistance band in the third section?
3 sets of 15-20 reps
3 sets of 5-10 reps
2 sets of 10-15 reps
4 sets of 20-25 reps
Similar Resources on Wayground
6 questions
Mobility and Strength Drills Quiz

Interactive video
•
9th - 10th Grade
6 questions
CLEAN : Syrias antiquities chief calls on world to save Palmyra

Interactive video
•
9th - 10th Grade
6 questions
CLEAN : Austrias far right leader hopes to conquer red bastion of Vie

Interactive video
•
9th - 10th Grade
6 questions
William & Kate at the National Portrait Gallery

Interactive video
•
9th - 10th Grade
6 questions
CLEAN: Athens Olympics venues become new Greek rui

Interactive video
•
9th - 10th Grade
6 questions
Wood Burning Stove Being Lit at Home

Interactive video
•
9th - 10th Grade
6 questions
CLEAN : Thousands rally in support of Ukraine in Prague

Interactive video
•
9th - 10th Grade
6 questions
SYND 6 11 75 KISSINGER AND FAHMI SIGN NUCLEAR AGREEMENT

Interactive video
•
9th - 10th Grade
Popular Resources on Wayground
12 questions
Unit Zero lesson 2 cafeteria

Lesson
•
9th - 12th Grade
10 questions
Nouns, nouns, nouns

Quiz
•
3rd Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
11 questions
All about me

Quiz
•
Professional Development
20 questions
Lab Safety and Equipment

Quiz
•
8th Grade
13 questions
25-26 Behavior Expectations Matrix

Quiz
•
9th - 12th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade