
Kettlebell Workout Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the warm-up routine demonstrated by Fawn Friday?
Preparing muscles for kettlebell exercises
Increasing heart rate
Enhancing balance
Improving flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the kettlebell swing, what is the key aspect to maintain?
High speed
Low grip on the kettlebell
Neutral spine and torso
Wide stance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main benefit of the circuit style workout mentioned in the video?
It is easy to perform
It focuses solely on strength
It provides a quick and efficient workout
It requires no equipment
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the clean and press exercise, what is the correct sequence of movements?
Hike, clean, press
Press, clean, hike
Press, hike, clean
Clean, press, hike
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct form for the reverse lunge as described in the video?
Step back and drop straight down
Step sideways and bend the back knee
Step back and keep the front knee straight
Step forward and bend both knees
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