
Rest-Based Interval Training Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of rest-based interval training?
It increases muscle mass significantly.
It focuses on improving flexibility.
It allows for continuous exercise without breaks.
It helps in burning fat and building fitness efficiently.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When performing squats with dumbbells, what should you ensure about your knees?
They should collapse inward.
They should remain locked.
They should spread wide.
They should be bent at a 45-degree angle.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During lunges with curls, what is the correct position for your palms?
Facing forward
Facing downward
Facing inward
Facing backward
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the push-up position with dumbbells, what should be the alignment of your body?
Arched with shoulders back
Bent at the waist
Straight from head to heels
Curved with hips raised
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the sequence of movements in the combination exercise involving squats, push-ups, and curls?
Push-up, squat, curl, jump
Squat, push-up, jump, curl
Curl, squat, jump, push-up
Squat, curl, push-up, stand
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