Rest-Based Interval Training Quiz

What is the primary benefit of rest-based interval training?

• It increases muscle mass significantly.

• It focuses on improving flexibility.

• It allows for continuous exercise without breaks.

• It helps in burning fat and building fitness efficiently.

When performing squats with dumbbells, what should you ensure about your knees?

• They should collapse inward.

• They should remain locked.

• They should spread wide.

• They should be bent at a 45-degree angle.

During lunges with curls, what is the correct position for your palms?

• Facing forward

• Facing downward

• Facing inward

• Facing backward

In the push-up position with dumbbells, what should be the alignment of your body?

• Arched with shoulders back

• Bent at the waist

• Straight from head to heels

• Curved with hips raised

What is the sequence of movements in the combination exercise involving squats, push-ups, and curls?

• Push-up, squat, curl, jump

• Squat, push-up, jump, curl

• Curl, squat, jump, push-up

• Squat, curl, push-up, stand