Rest-Based Interval Training Quiz

Rest-Based Interval Training Quiz

Assessment

Interactive Video

Physical Ed

9th - 10th Grade

Hard

Created by

Jennifer Brown

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of rest-based interval training?

It increases muscle mass significantly.

It focuses on improving flexibility.

It allows for continuous exercise without breaks.

It helps in burning fat and building fitness efficiently.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When performing squats with dumbbells, what should you ensure about your knees?

They should collapse inward.

They should remain locked.

They should spread wide.

They should be bent at a 45-degree angle.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During lunges with curls, what is the correct position for your palms?

Facing forward

Facing downward

Facing inward

Facing backward

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the push-up position with dumbbells, what should be the alignment of your body?

Arched with shoulders back

Bent at the waist

Straight from head to heels

Curved with hips raised

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the sequence of movements in the combination exercise involving squats, push-ups, and curls?

Push-up, squat, curl, jump

Squat, push-up, jump, curl

Curl, squat, jump, push-up

Squat, curl, push-up, stand