Countdown Workout Quiz

What is the primary benefit of the Countdown Workout as mentioned by Jen Singler?

• It is ideal for building muscle mass.

• It can be done in a gym.

• It requires no equipment.

• It is suitable for long workout sessions.

In the alternating reverse lunge, what should you do with your hands?

• Keep them at your sides.

• Hold them straight in front of you.

• Interlace them behind your head.

• Place them on your hips.

During mountain climbers, how should your body be positioned?

• With your hips raised.

• With your knees bent.

• With your back arched.

• In a straight line from heels to head.

What is the key movement in a T-roll push-up?

• Jumping into a squat position.

• Bending your knees deeply.

• Rotating your arm toward the ceiling.

• Swinging your arms overhead.

In a pull-up, where should your palms face?

• Toward you.

• Downward.

• Away from you.

• Upward.