Exercise Techniques Quiz

What is the recommended rest period between sets in this workout routine?

• 45 to 60 seconds

• 30 to 45 seconds

• 75 to 90 seconds

• 60 to 75 seconds

In the crooked row exercise, what should you focus on to increase difficulty?

• Performing more repetitions

• Using heavier weights

• Increasing the distance between handles

• Decreasing the distance between handles

During the Bulgarian split squats, where should your left knee be positioned?

• To the side of your left foot

• In front of your left foot

• Directly above your left foot

• Behind your left foot

What is the key focus in maintaining form during the single leg glute bridges?

• Keeping your back flat on the ground

• Keeping your feet close together

• Arching your back for more range

• Ensuring your hips are level

In the lateral bear crawl, how high should your knees be lifted off the ground?

• 3 inches

• 4 inches

• 2 inches

• 1 inch