
Understanding Trapezius Muscles and Exercises

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the main reasons for the overdevelopment of upper traps?
Proper exercise execution
Regular stretching
Engaging middle and lower traps
Poor posture
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the trapezius muscle helps in elevating the shoulder blades?
Lower traps
All of the above
Middle traps
Upper traps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the prone Y's exercise?
Engaging upper traps
Both B and C
Improving shoulder flexion
Strengthening lower traps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you position your arms during the prone T's exercise?
Out to the side
Straight down
Crossed over the chest
In a Y shape
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key tip to avoid overdeveloping the upper traps during exercises?
Keeping shoulders down away from ears
Ignoring posture
Shrugging shoulders up
Using heavy weights
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