
Workout Routine Quiz
Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days a week should a beginner perform the workout?
Once a week
Two or three non-consecutive days
Only on weekends
Every day
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct grip for the barbell squat to press?
Wide grip
Underhand grip
Shoulder-width overhand grip
Narrow grip
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the inverted row, where should your elbows be positioned?
Below your waist
Above your shoulders
Close to your sides
Far from your sides
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct position for the arms during the T pushup?
Arms should remain on the floor
Lift one hand off the floor and reach toward the ceiling
Both hands should be lifted simultaneously
Arms should be crossed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the deadlift, what angle should your torso form with the floor?
90°
60°
30°
45°
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