Workout Routine Quiz

How many days a week should a beginner perform the workout?

• Once a week

• Two or three non-consecutive days

• Only on weekends

• Every day

What is the correct grip for the barbell squat to press?

• Wide grip

• Underhand grip

• Shoulder-width overhand grip

• Narrow grip

In the inverted row, where should your elbows be positioned?

• Below your waist

• Above your shoulders

• Close to your sides

• Far from your sides

What is the correct position for the arms during the T pushup?

• Arms should remain on the floor

• Lift one hand off the floor and reach toward the ceiling

• Both hands should be lifted simultaneously

• Arms should be crossed

During the deadlift, what angle should your torso form with the floor?

• 90°

• 60°

• 30°

• 45°