
Exercise Techniques Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the medicine ball loading exercise?
Boosting core stability
Improving cardiovascular endurance
Increasing upper body flexibility
Enhancing lower body strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you make the barbell bent over row exercise more challenging?
Add more weight to the barbell
Perform the exercise faster
Decrease the weight
Increase the number of repetitions
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct form for the unilateral farmer's carry?
Lean forward slightly
Keep your back straight and walk in a straight line
Swing the kettlebell as you walk
Bend your knees slightly
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise involves pushing a weight stack across the floor?
Medicine ball loading
Barbell bent over row
Unilateral farmer's carry
No-sled sled push
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a way to make the no-sled sled push easier?
Drive the sled faster
Add more weight
Use less weight and slow down
Rest for shorter periods
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