Exercise Techniques Quiz

What is the correct position for your elbows during the leg lifts exercise?

• Underneath your ears

• Next to your hips

• Above your head

• Underneath your shoulders

During the Swiss ball core exercise, where should the ball be initially placed?

• Between your knees

• On the floor beside you

• In your hands over your chest

• Under your feet

In the Swiss ball core exercise, what should you do with your arms as you lower the ball?

• Place them on your hips

• Stretch them over your head

• Keep them by your sides

• Cross them over your chest

What is the primary focus when performing the Swiss ball python exercise?

• Bending your elbows

• Rotating your hips

• Maintaining a straight line from head to hips

• Keeping your knees bent

During the rope crunch, how should your arms be positioned?

• Next to your hips

• Extended in front of you

• Crossed over your chest

• Overhead next to your ears