
Parkour Inspired Workout Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of multidirectional jogging in the warm-up routine?
To increase heart rate
To build muscle strength
To improve spatial awareness
To enhance flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the bench falls exercise, what is the key focus when jumping over the bench?
Landing in the same spot
Using only one hand
Height of the jump
Speed of the jump
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During reverse QM push-ups, what is the correct position for the left knee?
Extended straight
Near the right elbow
Near the left elbow
Bent at a 90-degree angle
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal when performing box jumps with altitude drops?
To make a loud landing
To increase speed
To land as softly as possible
To jump as high as possible
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the side monkey exercise, what movement should you aim to achieve?
A fast sprint
A smooth shuffle
A high jump
A quick roll
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