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Parkour Inspired Workout Quiz

Parkour Inspired Workout Quiz

Assessment

Interactive Video

Physical Ed

9th - 10th Grade

Hard

Created by

Nancy Jackson

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of multidirectional jogging in the warm-up routine?

To increase heart rate

To build muscle strength

To improve spatial awareness

To enhance flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the bench falls exercise, what is the key focus when jumping over the bench?

Landing in the same spot

Using only one hand

Height of the jump

Speed of the jump

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During reverse QM push-ups, what is the correct position for the left knee?

Extended straight

Near the right elbow

Near the left elbow

Bent at a 90-degree angle

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main goal when performing box jumps with altitude drops?

To make a loud landing

To increase speed

To land as softly as possible

To jump as high as possible

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the side monkey exercise, what movement should you aim to achieve?

A fast sprint

A smooth shuffle

A high jump

A quick roll

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