
Exercise Techniques Quiz

Interactive Video
•
Physical Ed
•
6th - 8th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct foot positioning for a body weight squat?
Feet parallel, shoulder-width apart
Feet staggered, one foot forward
Feet together, toes pointing out
Feet wide apart, toes pointing in
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the arm swing plank, where should you shift your body weight?
Onto your left elbow
Onto your right hand
Onto your right knee
Onto your left foot
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many jumps are counted as one repetition in the four-count mountain climbers?
Five jumps
Two jumps
Four jumps
Three jumps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a modification for the push-up exercise if you find it challenging?
Perform it with a narrower hand stance
Perform it on your toes
Perform it with your arms elevated
Perform it with a wider hand stance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the mountain climbers, what should you minimize?
Side-to-side movement
Rotation of the torso
Up and down movement in the hips
Forward and backward movement
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