Exercise Techniques Quiz

In the 'Four Count Squat' exercise, what is the correct sequence after standing upright?

• Drive your right knee up to your left elbow

• Drive your left knee up to your right elbow

• Perform a push-up

• Jump into a straddle stance

During the 'Four Count Flutter Kick', where should your hands be placed?

• Under your head

• Beside your hips

• On your chest

• Underneath your sacrum

What is the first movement in the 'Eight Count Bodybuilder' exercise?

• Jump into a straddle stance

• Perform a full push-up

• Bend forward and place palms on the floor

• Stand upright with feet together

What is the final movement in the 'Eight Count Bodybuilder' exercise?

• Perform a dive bomber motion

• Drive your knee to the opposite elbow

• Cross your feet

• Jump feet forward and stand upright

In the 'Mountain Climbers plus Dive Bomber' exercise, what position do you start in?

• Standing upright

• Push-up position with feet together

• Push-up position with feet spread wide

• Lying on your back