
Exercise Techniques Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct foot positioning for the Swing exercise?
Feet wider than shoulder-width
Feet 1.5 to 2 shoulder widths apart
Feet shoulder-width apart
Feet together
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Sumo Deadlift, what is the initial movement to start the lift?
Bending the knees
Pushing the kneecaps back
Lifting the weight with arms
Jumping upwards
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For the Bent Over Row, what angle should be maintained from shoulder to hip?
30 degrees
45 degrees
60 degrees
90 degrees
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should the weight be positioned during the Goblet Front Squat?
In the upper part of the chest
On the shoulders
At the back
At the waist
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Push Press, what is the role of the quads during the initial dip?
To stabilize the torso
To rotate the hips
To serve as a braking mechanism
To lift the weight
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