Hyperfit Workout Quiz

What equipment is necessary for the hyperfit workout?

• A yoga mat and resistance bands

• An exercise bike and a set of resistance bands

• A kettlebell and a skipping rope

• A medium-weight medicine ball, a boou ball, and two pairs of dumbbells

During the Hammer curl exercise, what should you do after rotating your wrist forward?

• Lower the dumbbells to your sides

• Perform a jumping jack

• Place the dumbbells on the floor

• Press the dumbbells overhead

In the boou ball push-up exercise, what is the correct position for your hands?

• Hands together in the center

• Hands near the edges with fingers pointing out

• Hands on the floor

• Hands on your hips

How many reps should you perform for the downward dog push-up exercise?

• 15 reps

• 8 reps

• 10 reps

• 12 reps

What is the final movement in the medicine ball exercise?

• Kicking your right leg forward and pressing the ball overhead

• Jumping jacks

• Lunges

• Placing the ball on the floor