Managing Anxiety and Fear

What is the first step in managing fears and anxieties according to the video?

• Suppressing them

• Avoiding them

• Acknowledging them

• Ignoring them

Which of the following is NOT within your circle of control?

• How you spend your time

• What you say

• The weather

• How you react

Why is it important to talk about your fears with someone you trust?

• To make them more powerful

• To gain a different perspective

• To ignore them

• To increase anxiety

What is a benefit of practicing intentional breathing?

• Increases stress

• Restores balance and calm

• Activates the sympathetic nervous system

• Decreases oxygen levels

Which breathing technique is used by Navy Seals to maintain calm?

• Diaphragmatic breathing

• Wim Hof method

• Box breathing

• 4-7-8 breathing

What is the purpose of the fear-setting exercise?

• To increase fear

• To use fear as a decision-making tool

• To avoid making decisions

• To ignore fears

What should you do if you fear moving to a new city?

• Ignore the fear

• Stay indoors

• Avoid making friends

• Participate in orientation events

How can you build resilience according to the video?

• By avoiding challenges

• By staying in your comfort zone

• By exposing yourself to fears

• By ignoring discomfort

What is the cost of inaction assessment?

• Ignoring potential outcomes

• Assessing the emotional, physical, and financial costs of not acting

• Avoiding decision-making

• Evaluating the benefits of action

What is a key takeaway from the quote by Jersey Gregor?

• Easy choices lead to an easy life

• Hard choices lead to a hard life

• Easy choices lead to a hard life

• Hard choices have no impact