

Managing Anxiety and Fear
Interactive Video
•
Professional Development
•
9th - 12th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in managing fears and anxieties according to the video?
Suppressing them
Avoiding them
Acknowledging them
Ignoring them
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT within your circle of control?
How you spend your time
What you say
The weather
How you react
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to talk about your fears with someone you trust?
To make them more powerful
To gain a different perspective
To ignore them
To increase anxiety
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of practicing intentional breathing?
Increases stress
Restores balance and calm
Activates the sympathetic nervous system
Decreases oxygen levels
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which breathing technique is used by Navy Seals to maintain calm?
Diaphragmatic breathing
Wim Hof method
Box breathing
4-7-8 breathing
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the fear-setting exercise?
To increase fear
To use fear as a decision-making tool
To avoid making decisions
To ignore fears
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you fear moving to a new city?
Ignore the fear
Stay indoors
Avoid making friends
Participate in orientation events
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