Goal Setting and Progress Tracking Quiz

What was Dr. Jubbal's initial approach to starting his YouTube channel?

• He used his real name and showed his face.

• He was comfortable with social media from the start.

• He used a pseudonym and did not show his face.

• He posted videos randomly without a schedule.

What is a potential downside of traditional goal setting according to Dr. Jubbal?

• It always leads to success.

• It can create perverse incentives with negative effects.

• It requires no effort or planning.

• It guarantees quick results.

Why does Dr. Jubbal suggest focusing on habits rather than specific goals?

• Specific goals are always achieved.

• Specific goals require no effort.

• Habits are easier to forget.

• Habits provide a foundation for long-term success.

What does Dr. Jubbal suggest is more important than hitting a specific body fat percentage by summer?

• Focusing only on cardio

• Eating whatever you want

• Avoiding exercise altogether

• Lifting weights consistently and maintaining a healthy habit

What is a key advantage of focusing on habits according to Dr. Jubbal?

• It requires no effort.

• It ensures you never fail.

• It maximizes the odds of achieving success.

• It guarantees immediate results.

What is one benefit of tracking your progress?

• It guarantees immediate success.

• It discourages further effort.

• It helps identify what is working and what is not.

• It provides no feedback.

What tool does Dr. Jubbal use for tracking his weight training habits?

• Strides app

• A paper journal

• A calendar

• A fitness coach

What does Dr. Jubbal use to track his workouts?

• A handwritten diary

• A fitness app

• A personal trainer

• A custom Google Sheets template

How often does Dr. Jubbal recommend reviewing your progress?

• Never

• Every 1-3 months

• Once a year

• Every day

What is the purpose of the fear setting exercise mentioned by Dr. Jubbal?

• To avoid any planning

• To write out fears and plan to prevent and repair them

• To focus only on positive outcomes

• To ignore fears completely