Morning Routine Mastery Quiz

What is the main reason the speaker wakes up early during medical school and residency?

• To avoid traffic

• To have a calm and structured start to the day

• To finish work early

• To have more time for social media

Why does the speaker suggest avoiding checking your phone first thing in the morning?

• It takes too much time

• It can cause eye strain

• It leads to a reactive start to the day

• It drains the phone battery

What is the benefit of making your bed every morning according to Admiral William H. McRaven?

• It gives a sense of accomplishment

• It helps you sleep better

• It keeps the room warm

• It prevents dust accumulation

What does the speaker recommend for hydration in the morning?

• Drinking coffee

• Drinking a large glass of water

• Drinking soda

• Drinking juice

What is the speaker's approach to breakfast?

• Eating fast food

• Eating sugary cereals

• Skipping breakfast or eating healthy options

• Eating a large meal

What is the main benefit of the speaker's custom mobility routine?

• It increases flexibility only

• It helps in losing weight

• It improves posture and energy levels

• It builds muscle mass

What does the speaker use to roll out the thoracic spine?

• A yoga mat

• A Trigger Point foam roller

• A tennis ball

• A massage chair

What is the speaker's preferred method of mindfulness practice?

• Watching TV

• Listening to music

• Vipassana meditation

• Reading a book

What does the speaker include in their morning journaling practice?

• Three gratitudes, long-term goals, and daily targets

• A list of favorite quotes

• A summary of the previous day

• A list of chores

What is the speaker's advice for implementing a new morning routine?

• Ignore the routine and be spontaneous

• Add or modify one element at a time

• Change everything at once

• Follow someone else's routine exactly