

Morning Routine Mastery Quiz
Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main reason the speaker wakes up early during medical school and residency?
To avoid traffic
To have a calm and structured start to the day
To finish work early
To have more time for social media
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why does the speaker suggest avoiding checking your phone first thing in the morning?
It takes too much time
It can cause eye strain
It leads to a reactive start to the day
It drains the phone battery
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of making your bed every morning according to Admiral William H. McRaven?
It gives a sense of accomplishment
It helps you sleep better
It keeps the room warm
It prevents dust accumulation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the speaker recommend for hydration in the morning?
Drinking coffee
Drinking a large glass of water
Drinking soda
Drinking juice
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the speaker's approach to breakfast?
Eating fast food
Eating sugary cereals
Skipping breakfast or eating healthy options
Eating a large meal
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main benefit of the speaker's custom mobility routine?
It increases flexibility only
It helps in losing weight
It improves posture and energy levels
It builds muscle mass
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the speaker use to roll out the thoracic spine?
A yoga mat
A Trigger Point foam roller
A tennis ball
A massage chair
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