Meal Planning and Nutrition

What is the main reason humans and other living beings eat?

• To grow healthy and strong.

• To obtain necessary nutrients for survival and daily activities.

• To stay energized throughout the day.

• To absorb vitamins and minerals.

Which of the following is NOT identified as a main type of food nutrient?

• Carbohydrates

• Fiber

• Fats

• Proteins

Which food is primarily a source of starch?

• Bananas

• Muffins

• Potatoes

• Milk

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What is a primary function of proteins in the human body?

• Providing immediate energy for activities.

• Building and repairing tissues like muscles and bones.

• Transporting fats throughout the bloodstream.

• Preventing the development of diabetes.

What is the primary role of vitamins and mineral salts in the body?

• To provide large amounts of energy

• To help the body carry out vital functions

• To build and repair tissues

• To store excess nutrients