jesień

What is an important way to protect your health during autumn?

• Wear light clothing to avoid overheating.

• Avoid eating fruits and vegetables.

• Dress warmly.

• Go to school even if you feel unwell.

What should you do if you start to feel unwell with symptoms like a runny nose or cough?

• Go to school or preschool to avoid missing lessons.

• Take any medicine you find at home.

• Stay home and rest.

• Immediately go outside for fresh air.

Which of the following are good sources of Vitamin C that can help strengthen your immunity?

• Apples and pumpkins.

• Honey and garlic.

• Lemon, blackcurrant, and parsley.

• Tomatoes and cucumbers.

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What is recommended to do before sleep for better rest?

• Eat a large meal.

• Exercise vigorously.

• Air out the room.

• Watch television.

What is important to remember when picking mushrooms in the forest?

• Pick all types of mushrooms you find.

• Only pick mushrooms that you know are safe.

• Eat mushrooms immediately after picking them.

• Pick only red-colored mushrooms.