Understanding Protein Labels

What does the FDA use to measure the quality of protein?

• Protein Digestibility Corrected Amino Acid Score

• Biological Value

• Net Protein Utilization

• Protein Efficiency Ratio

How do companies adjust the protein content on their labels?

• They adjust the calorie content

• They adjust the percent daily value

• They adjust the raw protein weight

• They adjust the serving size

What is the daily value for protein set by the FDA?

• 30 grams

• 60 grams

• 40 grams

• 50 grams

If a product has 20 grams of protein and a 40% daily value, how much usable protein does it contain?

• 25 grams

• 20 grams

• 15 grams

• 10 grams

Why is it important to understand the adjusted protein value on labels?

• To know the total calories in a product

• To find out the fat content

• To determine the serving size

• To understand the actual usable protein for muscle building