Sleep Disorders

What are common effects of sleep deprivation?

• Increased alertness and improved memory.

• Irritability and poor memory.

• Reduced risk of obesity and depression.

• Enhanced emotional processing.

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What is a common and effective treatment approach for insomnia that avoids dependence on medication?

• Relying solely on increasing medication dosage.

• Psychological training and lifestyle changes.

• Avoiding exercise and relaxation before bed.

• Taking medication for prolonged periods.

Which sleep disorder is characterized by spontaneous fits of intense sleepiness, occasionally lapsing into REM sleep, lasting about five minutes?

• Insomnia

• Sleep apnea

• Narcolepsy

• Sleepwalking

What is a common characteristic of sleep apnea?

• People are usually aware when they stop breathing during sleep.

• It affects about 1 in 2000 people.

• Individuals stop breathing while they sleep, often without being aware of it.

• It primarily occurs during REM sleep.