CrossFit vs. Olympic Weightlifting,. Power Lifting , Strongman

What does it mean when they say, "It's a byproduct of their training"?

• It means they are fully aware of the results of their training.
• It refers to an unintended consequence or result that arises from the training.
• It indicates a deliberate outcome of the training.
• It suggests that the training was ineffective and produced no results.

What are the two lift in "Weightlifting"?

• squat and overhead press
• deadlift and bench press
• snatch and clean and jerk
• power clean and front squat

What is mobility?

• Mobility is the process of transporting goods only.
• Mobility refers to the speed of a vehicle.
• Mobility is the ability to stay in one place.
• Mobility is the ability to move freely and easily.

Why do you think it is important to compete against the people of the same gender and same body weight categories when weightlifting?

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Why do CrossFit athletes need to be well rounded?

• To focus solely on strength training.
• To excel in diverse movements and fitness components.

• To specialize in one type of workout.
• To avoid injury during competitions.