Recognizing emotions and coping with them

What emotion might a person be feeling if they are smiling and look relaxed?

• Sad

• Happy

• Angry

• Nervous

Why is it important to name our emotions?

• To feel sad

• To ignore them

• To understand what we are feeling

• To make others happy

What is a healthy way to respond when you feel angry?

• Yell at someone

• Take deep breaths

• Throw things

• Ignore the feeling

Which activity can help calm you when you feel big emotions?

• Watching TV

• Playing video games

• Running or walking

• Eating candy

What should you do if you feel a strong negative emotion?

• Talk to someone you trust

• Pretend to be happy

• Keep it to yourself

• Do nothing