The science of habits

What is an example of a bad habit?

• reading books

• play sports

• sleep enough

• bitting nails

A cue

• is something positive you get from a habit.

• causes a habit to happen.

• is the habit itself.

A routine

• causes a habit to happen.

• is the habit itself.

Are you enjoying the video lesson?

• Yes

• No

What are three parts of every habit?

• time, effort, result

• ideas, actions, analyzing

• achievement

• cue, routine, reward

What is a reward in a habit?

• A bad habit

• Something negative you get from the habit

• A task to complete

• Something positive you get from the habit

How do good habits help us?

• They create free space in our brains

• They reduce creativity

• They increase time watching TV

• They reduce stress

When a habit becomes part of life, what happens?

• It becomes easier

• It becomes harder

• It becomes boring

• Nothing changes

Good habits help to create space in our brain so that we can think about

• how to get to school

• how to get to drive to work

• creative ideas