Digital Wellbeing

Technology is bad and we should stop using it.

• True

• False

What is the recommended daily limit for social media usage?

• 1-2 hours

• 30-60 minutes

• 2-3 hours

• No limit, as long as it's productive

Technology should be seen as...

• a distraction.

• a tool.

• a waste of time.

• a danger.

Experts recommend spending how much time away from screens daily?

• 1-2 hours.

• 3-4 hours.

• 5-6 hours.

• 7-8 hours.

Which of these is NOT mentioned as a negative effect of excessive screen time?

• Improved focus

• Poor sleep

• Back and neck pain

• Reduced activity

How often should you take breaks from looking at a screen?

• Every 10 minutes.

• Every 60 minutes.

• Every 30 minutes.

• Every 20 minutes.

What is a recommended strategy for managing online time effectively?

• Avoid all technology completely.

• Set limits on device usage and take regular breaks.

• Only use social media for educational purposes.

• Spend more time online to become proficient.

Why is it important to find hobbies that do not involve screens?

• To avoid interacting with friends.

• To increase screen time for other activities.

• To achieve a healthy balance in life.

• To replace all online learning.

Which of these is recommended as a non-screen activity?

• Playing video games.

• Scrolling Instagram.

• Reading a book.

• Watching YouTube.

How long before bed time should you turn off technology?

• 5 minutes.

• An hour.

• 30 minutes.

• 4 hours.