Stress Management

What is stress

• A tradition you only do during Christmas

• An uncomfortable feeling you get that sometimes feels to hard to handle

• The sound your dog makes

• A type of animal

• When it seems like you can't manage the demands of every-day life

According to the video, what are some causes of stress?

Some of these stress management techniques can be used as BLANK habits to help keep your stress from rising too high.

Other techniques can be used as BLANK coping skills to help you stay cool and calm when going through a stressful event.

  Why is good sleep important for managing stress?

Which of these is an example of a daily coping skill you can use to keep stress from getting too high?

• Brushing your teeth with candy
  
  

• Organizing your room or school materials regularly
  
  

• Yelling at your friends
  
  

•     Forgetting to sleep

   

Are you enjoying the video lesson?

• Yes

• No

True or False: Helping others can actually help you lower your stress.

• True

• False

Scenario Question: You are feeling stressed because you forgot your homework. What is one in-the-moment coping skill you could use to calm yourself down? (Open-ended)

Give me three examples of in-the-moment coping skills you are going to use from this video and three examples of daily stress management techniques you can use when you experience stress?