Why sitting is bad for you

What is the primary design of the human body in relation to movement?

• It is designed for prolonged periods of rest and stillness.

• It is built to move and be active.

• It is equally suited for sitting and moving.

• It functions best when stationary for extended durations.

How does prolonged sitting with a curved back affect the spine?

• It strengthens the spinal discs and ligaments.

• It evenly distributes pressure across the spine.

• It causes wear and tear on spinal discs and strains muscles.

• It improves the flexibility of the spinal column.

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What effect does prolonged sitting have on fat metabolism in the blood?

• It activates lipoprotein lipase, increasing fat breakdown.

• It has no significant effect on fat metabolism.

• It temporarily deactivates lipoprotein lipase, hindering fat breakdown.

• It increases blood flow, which enhances fat burning.

Which of the following health issues are linked to prolonged periods of inactivity?

• Improved cardiovascular health and stronger bones.

• Enhanced cognitive function and better sleep.

• Certain types of cancer, heart disease, and diabetes.

• Increased muscle mass and improved athletic performance.