Quiz: Atomic Habits

The narrator says we make big New Year’s promises… then what often happens?

• We keep every promise forever.

• We go back to old habits.

• We turn into superheroes.

Have you ever promised yourself to start a new habit (like reading or exercising) and then stopped after a week?

• Yes

• Not yet

• I’m starting today!

The plane changes direction by a tiny bit and ends up far away. Tap the new place the plane might land.

Tiny changes in our ______ can change our future.

If you get 1% better every day for a whole year, how much better will you be?

• A little bit better.

• Not better at all.

• Much, much better (like 37 times!).

• Only 1% better.

What helps you make progress the best?

• Only thinking about your big goals.

• Having good systems (like daily steps).

• Waiting for a big change to happen.

• Not doing anything.

What are the three layers of changing how you act?

• Thinking, doing, and feeling.

• Outcomes, processes, and identity.

• Beginning, middle, and end.

• Good, bad, and neutral.

What are the four main parts of a habit loop?

• Start, Middle, End, Repeat

• Cue, Craving, Response, Reward

• Idea, Plan, Do, Finish

• See, Want, Get, Happy

What helps you see all your daily habits clearly, like brushing your teeth or eating breakfast?

• A magic mirror

• A habit scorecard

• A secret diary

• A big calendar

If you want to start a new habit, like stretching, what is a good way to remember to do it?

• Do it whenever you feel like it.

• Do it right after an old habit, like brushing your teeth.

• Ask a friend to remind you every day.

• Write it on a sticky note and put it on your fridge.