Healthy Habits and Lifestyle Choices

What is one of the first things Charlotte does every morning after waking up?

• Checks her phone for messages.

• Goes for a run.

• Takes a few deep breaths and stretches.

• Drinks a cup of coffee.

What does Charlotte consider "silence" or meditation to be?

• Sitting in a special way with closed eyes.

• Turning off distractions and breathing slowly.

• Listening to a guided meditation app.

• Thinking deeply about her day's tasks.

What is Charlotte's primary approach to healthy eating?

• Following a strict diet and counting every calorie.

• Avoiding all treats and unhealthy foods.

• Focusing on balance and consistency with whole foods.

• Eating only fruits and vegetables.

How does Charlotte manage her screen time before going to bed?

• She checks all her social media notifications.

• She watches TV until she falls asleep.

• She avoids screens for at least thirty minutes and reads or listens to music.

• She plays games on her phone to relax.

What is the impact of small changes on various aspects of life?

• They only improve physical health.

• They lead to big results in energy, relationships, and learning.

• They are insignificant and have no real impact.

• They only affect one's mood.

Why is rest considered an important healthy habit?

• It allows the body and mind to recover.

• It is a waste of time that could be spent being active.

• It is only important for physical health, not mental.

• It helps you avoid doing anything.

What does the speaker rely on to achieve goals when motivation fades?

• Constant excitement and initial enthusiasm.

• Relying on others for encouragement.

• Systems and habits.

• Setting extremely ambitious goals.

What is the speaker's perspective on healthy habits?

• They are about being perfect and never making mistakes.

• They are a form of self-respect and about taking care of oneself.

• They are only about physical appearance and going to the gym.

• They are tools to achieve external validation.