hhhh

在情緒調節的脈絡下，「容忍之窗」指的是什麼？

• 
• The ability to completely suppress all negative emotions.

• The period in life when emotions are most stable.

• The physical space where one feels most comfortable expressing emotions.

根據影片介紹，大腦中負責處理情緒和理性的兩個「精靈」究竟是什麼，它們大概什麼時候成熟？

• Emotional sprite (matures ~18), Rational sprite (matures ~20-25).

• Emotional sprite (matures ~25), Rational sprite (matures ~18).

• Emotional sprite (matures ~15), Rational sprite (matures ~20).

• Emotional sprite (matures ~20), Rational sprite (matures ~18-25).

What are the three main strategies for balancing one's "Window of Tolerance" as presented in the video?

• Suppress emotions, ignore problems, avoid others.

• Understand yourself, adjust and relieve stress, seek external help.

• Blame others, distract yourself, pretend everything is fine.

• Meditate daily, exercise vigorously, eat healthy.

Which of the following is NOT suggested as a way to adjust and relieve stress in the video?

• Eating good food.

• Engaging in beneficial activities like dancing or sports.

• Leaving the current environment.

• Ignoring your feelings until they disappear.