fitt

What does the 'F' in FITT principles stand for?

• Fitness

• Flexibility

• Frequency

• Force

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• Yes

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Which of the following is NOT a method mentioned for measuring training intensity?

• Rate of Perceived Exertion (R.P.E)

• Heart Rate

• Blood Pressure

• Percentage of maximum effort

A training session consists of a 10-minute warm-up, a 40-minute main session, and a 10-minute cool-down. What is the total duration of this training session?

• 50 minutes

• 60 minutes

• 70 minutes

• 80 minutes

Which of the following is one of the four main types of training mentioned in the FITT principles?

• Speed

• Agility

• Aerobic

• Balance