ALIMENTACION SALUDABLE

What is the main purpose of eating food?

• To gain weight

• To obtain nutrients for survival and daily activities

• To make friends

• To sleep better

Which of the following are considered healthy sources of carbohydrates?

• Sweets and pastries

• Bread, rice, and pasta

• Soda and candy

• Fried foods

¿Estás disfrutando la lección en vídeo?

• Sí

• No

What is a key function of proteins in the body?

• To provide quick energy for short bursts of activity

• To store excess energy for later use

• To form body tissues like muscles and bones

• To help absorb fats

How many pieces of fruit and vegetables are recommended daily to ensure adequate vitamin intake?

• 1-2 pieces

• 3-4 pieces

• At least 5 pieces

• As many as you want