Stress Management WGV

When managing a health condition, how might it impact an individual?

• Only physically

• Only mentally

• On how they feel, think, and behave

• Only their physical activity levels

What is the first physical symptom that typically begins after an individual becomes stressed in the panic cycle?

• Anxiety

• Faster heart rate

• Shortness of breath

• Muscle tension

Which of the following is considered a short-term effect of anxiety?

• Altered sleep pattern

• Difficulty concentrating

• Tremor

• Low motivation

Which of these is a recommended coping strategy for managing anxiety or low mood?

• Avoiding all social interaction

• Practicing mindfulness

• Ignoring your feelings

• Increasing caffeine intake