Sleep and Teens

What age range is identified as a difficult time in a person's life, bringing numerous challenges?

• 6-12 years old

• 13-18 years old

• 19-25 years old

• 26-35 years old

How many hours of sleep do experts consistently recommend for teenagers each night?

• 7 hours

• 8 hours

• 9 hours

• 10 hours

Which of the following is NOT a negative effect associated with sleep deprivation in teenagers?

• Lower grades in school

• Increased coordination and athletic ability

• Difficulty regulating emotions

• Increased risk-taking behaviors

What is a key factor contributing to sleep deprivation in teenagers, besides early school start times and technological distractions?

• A biological change shifting the sleep cycle

• Lack of physical activity

• Excessive consumption of healthy foods

• Too much exposure to natural light