Sleep

What was the first habit the speaker changed that she describes as a "keystone habit"?

• Reducing screen time before bed

• Meditating for 5 minutes daily

• Increasing her sleep duration

• Taking a hot bath before sleep

Which of the following is NOT mentioned as a benefit of adequate sleep?

• Improved mental clarity

• Increased physical strength

• Stronger immune system

• Greater joy in daily life

What is the speaker's initial recommendation for starting meditation?

• Meditating for at least 30 minutes

• Recognizing that thoughts will keep coming

• Starting with 5 minutes

• Finding a quiet, device-free zone

What does the speaker recommend for creating a device-free zone in the bedroom?

• Watching TV shows like House of Cards

• Reading work-related books on a Kindle

• Avoiding smartphones, Kindles, and iPads in bed

• Staying up late to watch late-night shows