Are Multivitamins Really Good For You?

Where do our bodies primarily get the vitamins they need to function?

• From sunlight only

• From food

• From making them ourselves

• From air

What are the two main types of vitamins based on how they dissolve?

• Acid-soluble and Base-soluble

• Fat-soluble and Water-soluble

• Sugar-soluble and Salt-soluble

• Protein-soluble and Carbohydrate-soluble

What can happen if you consistently take very high doses of vitamins, especially fat-soluble ones?

• Your body will absorb all of them and become super healthy.

• The excess vitamins will be stored in your body and could cause toxicity.

• Your body will automatically get rid of all the extra vitamins without any problems.

• You will develop a stronger immune system immediately.

What health problem can occur if you have too much Vitamin D in your body?

• Increased energy levels

• Hypercalcemia, a buildup of calcium in the blood

• Stronger bones and teeth

• Improved vision