ZOnes

Why can it sometimes be difficult to understand how we are feeling?

• Our emotions are always changing.

• Our emotions can be really hard to recognize.

• We don't have enough words to describe our feelings.

• Emotions are only for adults to understand.

Which two parts of the brain are primarily responsible for feeling emotions and making smart decisions?

• Frontal Lobe and Cerebellum

• Parietal Lobe and Brain Stem

• Amygdala and Prefrontal Cortex

• Temporal Lobe and Occipital Lobe

In the Zones of Regulation, what does the Green Zone represent?

• Feeling tired, sad, or bored.

• Feeling angry, terrified, or really sad.

• Feeling happy, focused, calm, and proud.

• Feeling overwhelmed, worried, or excited.

What is the purpose of using a calming strategy?

• To make your emotions disappear completely.

• To send messages to your prefrontal cortex to help guide you back to the Green Zone.

• To ignore your feelings until they go away.

• To make others understand how you are feeling without talking.