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Stress Management for Teens - Printable Life Skills Worksheets grade 7 - Wayground

Stress Management for Teens

16 questions

6th - 8th Grade

Life Skills

Stress Management for Teens is a free printable Life Skills worksheet for students in Grades 6–8. It uses multiple-choice and multiple-select questions to build understanding of stress as a response to real or imagined danger, distinguish positive and negative stress, and identify common stressors. Students also classify emotional and physical symptoms, recognize warning signs, and evaluate healthy and unhealthy coping mechanisms. The worksheet connects stress concepts to practical decision-making. Students consider strategies such as exercise, meditation, time management, and talking to a trusted adult, while distinguishing them from harmful responses. It is useful for introducing or reviewing personal wellness and coping skills through independent practice, classroom discussion, or a check for understanding. A complete answer key is included with this free printable worksheet, making it convenient for teachers to review student understanding of stress management.

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Worksheets

Stress Management for Teens

Total questions: 16

Name
Class
Date
1.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

2.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

3.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that is awesome

d)

Stress that can help you reach your goals

4.

What is negative stress

a)

Stress that prevents you from doing what you need to do

b)

Stress that is good

c)

stress is amazing

d)

Stress that allows you to be who you are

5.

What is a Stressor

a)

Good things

b)

Bad things

c)

Things that cause stress

d)

fun

6.

Ways to manage Stress

a)
b)
c)
d)
7.

Which of the following is an emotional symptom of stress?

a)

Feeling angry

b)

Sweating

c)

Upset Stomach

d)

Shaking hands

8.

Which of the following is a physical symptom of stress?

a)

Feeling angry

b)

Feeling sad

c)

Sweating

d)

Feeling overwhelmed

9.

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

a)

Watch TV

b)

Take a nap

c)

Talk to a trusted adult

d)

Take some time off from everything

10.

Which of the following are good coping mechanisms for stress? (check all that apply)

a)

Exercise

b)

Meditation

c)

Fighting with your sibling

d)

Time management

e)

Sleeping for 6-7 hours

11.

Coping with stress involves

a)

healthy living

b)

healthy thinking

c)

healthy actions

d)

all of the above

12.

Which of the following is a physical sign of stress?

a)

rapid heartbeat

b)

sweaty palms

c)

nausea

d)

all of the answers are signs of stress

13.

All stress is bad.

a)

True

b)

False

14.

Which of the following is a warning sign of stress?

a)

Over/under eating

b)

Troubles sleeping

c)

Irritable

d)

All are warning signs of stress

15.
Which of the following is NOT a healthy coping mechanism?
a)
Yoga
b)
watching netflix
c)
spending time with your friends 
d)
Punching a wall 
16.

_______________________ helps to counteract the effects of stress.

a)

deep breathing

b)

regular exercise

c)

talking to someone

d)

getting out into nature

e)

all of these

Answer Key

Stress Management for Teens

Total questions: 16

1.
b)

bodies response to real or imagined danger or other life events

2.
a)

Positive

, b)

Negative

3.
d)

Stress that can help you reach your goals

4.
a)

Stress that prevents you from doing what you need to do

5.
c)

Things that cause stress

6.
a) , b) , c) , d)
7.
a)

Feeling angry

8.
c)

Sweating

9.
c)

Talk to a trusted adult

10.
a)

Exercise

, b)

Meditation

, d)

Time management

11.
d)

all of the above

12.
d)

all of the answers are signs of stress

13.
b)

False

14.
d)

All are warning signs of stress

15.
d) Punching a wall 
16.
e)

all of these

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FAQs

What does the Stress Management for Teens worksheet cover?

This worksheet helps Grades 6–8 students identify what stress and stressors are, distinguish positive stress from negative stress, and classify emotional and physical symptoms. Its multiple-choice and multiple-select questions also ask students to recognize warning signs and select healthy coping strategies, including exercise, meditation, time management, and seeking help from a trusted adult.

How can I use this worksheet to teach stress management to middle school students?

Introduce the worksheet by asking students to distinguish a stressor from a stress response, then discuss how positive and negative stress can affect goals and daily functioning. After students complete the symptom and coping-mechanism items, have them explain why strategies such as exercise or meditation are healthier choices than fighting or punching a wall.

What mistakes should I watch for when students complete this stress worksheet?

Students may assume that all stress is harmful, confuse a stressor with a symptom, or classify emotional signs such as anger as physical symptoms. In the multiple-select items, they may also choose every suggested coping action without checking whether it is healthy, or overlook that talking to a trusted adult is appropriate when usual coping strategies are not enough.

How do I assign and grade the Stress Management for Teens worksheet?

You can assign this worksheet as a printable PDF or as a digital quiz on Wayground. It includes a complete answer key for the multiple-choice and multiple-select questions, and printable submissions can be graded by scanning student work with the Wayground for Teachers app. The printable format can also support schools that want to reduce screen time.

How can I differentiate this stress-management worksheet for my students?

In the worksheet’s Advanced Settings, adjust font spacing or choose a larger font size to make the stress definitions, symptom choices, and coping-mechanism items easier to read. You can also enable a dyslexia-friendly font or translate the worksheet into another language when those options better support students working through the multiple-choice and multiple-select questions.

Where can I find more free worksheets like this on Wayground?

Wayground offers a comprehensive collection of free printable worksheets and practice problems across subjects, with downloadable PDFs and answer keys to help students master essential skills and concepts. Browse more resources at https://wayground.com/en-us/worksheets.

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