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Wellness Wheel - Printable Physical Education Worksheets grade 10 - Wayground

Wellness Wheel

Lareshia WestCaryMS

Created by Lareshia WestCaryMS

20 questions

8th - 12th Grade

Physical Education

Updated Sep 2026

Wellness Wheel is a free printable worksheet for students in Grades 8–12 that builds foundational understanding of health, wellness, and the eight dimensions of wellness. Through 20 multiple-choice questions, students distinguish health from wellness and identify how emotional, intellectual or mental, financial, environmental, physical, occupational, spiritual, and social wellness relate to everyday life. The questions pair dimension names with practical descriptions, such as lifelong learning, responsible financial decisions, work–leisure balance, relationships and communication, environmental care, emotional responses, and peace and harmony. This format gives students repeated practice matching each dimension to its defining characteristics and checking their understanding of the wellness framework. Use it for health or life-skills instruction, independent practice, review, or a quick formative assessment. The worksheet is free to print and includes a complete answer key for efficient checking.

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Wellness Wheel

Total questions: 20

Name
Class
Date
1.

Health is the state of

a)

physical

b)

mental

c)

social well-being

d)

All of the above

2.

Wellness is

a)

The dimension considers how we relate to others.

b)

State of complete physical, mental and social well-being.

c)

becoming aware of and making choices toward a healthy and fulfilling life.

d)

The dimension that helps to establish peace and harmony in our lives.

3.

How many dimensions of wellness is there?

a)

3

b)

5

c)

7

d)

8

4.

Emotional Wellness is....

a)

Relationships, respect, community interactions.

b)

Meaning, values.

c)

Feelings, emotions, reactions, cognition.

d)

Skills, finances, balance, satisfaction.

5.

This dimension considers the desire to be a lifelong learner.

a)

Intellectual/Mental

b)

Financial

c)

Occupational

d)

Environmental

6.

The ability to make responsible decisions about money and setting financial goals

a)

Physical Wellness

b)

Occupational Wellness

c)

Environmental Wellness

d)

Financial Wellness

7.

Knowing its' resources and how to take care of it is part of which dimension of wellness.

a)

Spiritual

b)

Emotional

c)

Enviornmental

d)

Physical

8.

It is the ability to take charge of your health by making conscious decisions to be healthy.

a)

Physical

b)

Intellectual/Mental

c)

Spiritual

d)

Emotional

9.

Occupational Wellness is .....

a)

Body, nutrition, healthy habits.

b)

Conserve energy, recycle, spend time outdoors.

c)

Critical thinking, creativity, curiosity.

d)

Skills, finances, balance, satisfaction.

10.

This dimension helps to establish peace and harmony in our lives.

a)

Physical

b)

Spiritual

c)

Emotional

d)

Occupational

11.

How we connect, communication and get along with people we are surrounded by.

a)

Spiritual

b)

Emotional

c)

Physical

d)

Social

12.

The the ability to establish balance between work and leisure time.

a)

Emotional

b)

Spiritual

c)

Occupational

d)

Intellectual / Mental

13.

Relationships, respect, community interactions.

a)

Spiritual

b)

Environmental

c)

Social

d)

Emotional

14.

For some, it could be their religion or believing in a higher power.

a)

Physical

b)

Enviornmental

c)

Social

d)

Spiritual

15.

This dimension helps us to cope with the ________challenges of life.

a)

Occupational

b)

Physical

c)

Spiritual

d)

Emotional

16.

This dimension encourages us to live in harmony with the Earth by taking action to protect it.

a)

Spiritual

b)

Social

c)

Emotional

d)

Environmental

17.

Money, Savings, Spending falls under what dimension?

a)

Financial

b)

Occupational

c)

Physical

d)

Social

18.

It is the ability to discover meaning and purpose

a)

Emotional

b)

Occupational

c)

Spiritual

d)

Physical

19.

You are in touch with your feelings such as sorrow, joy and love in this dimension.

a)

Spiritual

b)

Intellectual

c)

Social

d)

Emotional

20.

The ability to be open to new experiences and ideas in order to continue to grow.

a)

Intellectual/ Mental

b)

Physical

c)

Emotional

d)

Occupational

WaygroundAnswer Key

Wellness Wheel

Total questions: 20

1.
d)

All of the above

2.
c)

becoming aware of and making choices toward a healthy and fulfilling life.

3.
d)

8

4.
c)

Feelings, emotions, reactions, cognition.

5.
a)

Intellectual/Mental

6.
d)

Financial Wellness

7.
c)

Enviornmental

8.
a)

Physical

9.
d)

Skills, finances, balance, satisfaction.

10.
b)

Spiritual

11.
d)

Social

12.
c)

Occupational

13.
c)

Social

14.
d)

Spiritual

15.
d)

Emotional

16.
d)

Environmental

17.
a)

Financial

18.
c)

Spiritual

19.
d)

Emotional

20.
a)

Intellectual/ Mental

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FAQs

What does the Wellness Wheel worksheet cover?

This Grade 8–12 worksheet covers health, wellness, and the eight dimensions of wellness through 20 multiple-choice questions. Students match descriptions such as lifelong learning, financial goal-setting, work–leisure balance, relationships, emotional responses, and environmental care to the correct wellness dimension.

How can I use this worksheet to teach the eight dimensions of wellness?

Introduce the distinction between health as physical, mental, and social well-being and wellness as making choices toward a healthy, fulfilling life. Then have students use the multiple-choice items to identify each dimension from its description, pausing to discuss why examples such as communication belong to social wellness or responsible money decisions belong to financial wellness.

What mistakes should I watch for when students complete this wellness worksheet?

Students may confuse the definition of health with the definition of wellness, or select a dimension based on one familiar word instead of the full description. Watch especially for confusion among emotional, spiritual, social, and occupational wellness, such as mistaking relationships for emotional wellness or work–leisure balance for a different dimension.

How do I assign and grade the Wellness Wheel worksheet?

The Wellness Wheel worksheet is available as a printable PDF and as a digital quiz on Wayground, and it includes a complete answer key for all 20 multiple-choice questions. For printable submissions, you can scan student work with the Wayground for Teachers app to help grade responses efficiently.

How can I differentiate the Wellness Wheel worksheet for my students?

Use the worksheet’s Advanced Settings to adjust font spacing or font size so the wellness-dimension descriptions and answer choices are easier to follow. You can also apply a dyslexia-friendly font or translate the multiple-choice worksheet into another language when that supports access to the health and wellness vocabulary.

Where can I find more worksheets like this on Wayground?

Wayground offers a comprehensive collection of free printable worksheets and practice problems across subjects, with downloadable PDFs and answer keys to support essential skills and concepts. Browse more resources at https://wayground.com/en-us/worksheets.

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